Sleep grounded, every night.
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90-night sleep trial90-day money-back guarantee · Free shipping · Secure checkout
A soft cotton strip woven with fine silver thread. It lies across your bed, on top of your own fitted sheet, and connects to the ground pin of a standard wall outlet: the same connection you get standing barefoot on grass. It sits right where your body rests, under your hips and back, so you stay grounded all night. It only takes 14 nights to feel the difference.
New to grounding? See how it works and what the research says.
Size: one size that lies across any bed, on top of your fitted sheet.
Material: 95% organic cotton, 5% conductive silver thread.
Color:
natural beige with a fine silver grid.
Free shipping from our US warehouse. Most orders leave within 24 hours; at busy times allow up to 3 business days. Delivery usually takes 4 to 8 business days, and you'll get a tracking number by email as soon as yours ships.
Shipping outside the US? See our shipping policy.
“The first morning after using it, I noticed something strange: I wasn’t in pain.”
Every morning for the past couple of years, I would wake up in pain. My joints felt stiff, my hands ached, and getting out of bed was something I had to mentally prepare for, all thanks to my arthritis. Mornings were the worst part of my day.
Then I came across the grounding sheet. I wasn’t expecting a miracle, but figured it was worth a try. The first morning after using it, the deep stiffness and soreness that usually greeted me just wasn’t there. I honestly thought it was a coincidence. But then it happened again. And again.
It’s now been over a month. I still have arthritis, of course, but my mornings are no longer filled with dread. I can move more easily, my mood is better, and I haven’t changed anything else: same diet, same mattress, same routine. Here I am, actually looking forward to waking up again.
Dana O., Healifeco customer
For almost all of human history, people spent their days in direct contact with the earth. Today the average American spends about 90% of their time indoors, and even outside there's usually a rubber sole in the way.
Rubber and plastic soles insulate you from the ground with every step you take.
Carpet, vinyl, sealed wood and upstairs bedrooms all add layers between you and the earth.
Your body picks up a small voltage from the wiring around you. Without a path to the ground, it has nowhere to go.
Sleep is the easiest time to reconnect. A barefoot walk on the grass might give you 20 minutes of contact. A grounding sheet gives you 7 to 9 hours, every night, without changing anything about your routine.
Time indoors: U.S. Environmental Protection Agency.
Static from fabrics and floors, plus voltage picked up from nearby wiring, leaves your body at a different electrical level from the earth.
The silver threads in the sheet run through the cord to the ground pin of your outlet, which is wired to the earth outside your home.
Lie on the sheet and your body equalizes with the ground, just as it does when you stand barefoot on wet grass. You can measure it yourself (see below).
The earth's surface carries a natural supply of free electrons. Lie on the sheet and your body connects to that supply all night, the same way it does when you walk barefoot outside.
In published studies, people who slept grounded showed steadier stress hormones, less pain and better sleep.
Grounding research is published in:
Journal of Alternative and Complementary MedicineJournal of Inflammation ResearchJournal of Environmental and Public HealthThe doctor's own words go here: why they recommend sleeping grounded, and who they think it helps most. Supplied and approved by the doctor.
Dr. First LastCredentials and practice
Grounding helps your body shift out of “on” mode, so the racing thoughts that keep you awake quiet down sooner.
Fewer 3 a.m. wake-ups and less tossing and turning, so you get the deep sleep your body repairs itself in.
Mornings start with looser joints, without that creaky feeling that takes an hour to shake off.
Backs, hips, knees and shoulders. Customers tell us the aches that used to wake them up bother them less.
Grounding is linked to a steadier nighttime level of cortisol, the stress hormone that keeps you wired when you should be winding down.
Better sleep is the most reliable energy boost there is. Wake up rested instead of reaching straight for the coffee.
Grounding has also been studied for:
Healthy blood flowMuscle recoveryImmune responseBalanced blood sugarBefore this sheet, I would lie in bed feeling exhausted but unable to switch off. It was like my body wanted a rest, but my nervous system wouldn’t let me. It’s subtle at first, but now I fall asleep quickly and wake up feeling refreshed, not groggy or heavy.
I suffered from insomnia due to my menopause, but not anymore. My sleep has improved greatly and I feel that I go into a deep and restful sleep. I wake up rested and full of energy. My body aches less and I know it’s because of these grounding sheets.
I’ve had my grounding sheet for over a month. I’m a sports therapist of almost 30 years, and it has made a great difference to my body. I was hesitant at the start like everyone else, but this is a game changer. My aches and pains have reduced immensely, and my sleep is unbelievable.
I got one for our bed and started sleeping better immediately: deeper, more peaceful, less waking up. Then my husband started asking why he was waking up feeling better too. Now we’ve got one on every bed, including the kids’ rooms.
By the end of the day, my joints used to be stiff and sore. Since using the grounding sheet, the pain in my knees and lower back has eased up. I'm sleeping better and waking up with less discomfort.
615 customers have rated the Healifeco Grounding Bedsheet so far.
You drift off faster, with a calm, heavy feeling as your body settles into the sheet.
You sleep through. The 3 a.m. wake-ups start to fade.
The morning stiffness lifts. You get out of bed without bracing yourself first.
You wake before the alarm, rested and loose. Out of bed in one easy move, down on the floor with the grandkids, out for the walk you kept putting off. Mornings feel the way they did ten years ago.
Grounding sheets look alike in photos. These details decide whether one keeps you grounded, lasts, and stays safe.
It should sit under your hips and back, where your skin stays in contact all night.
Lies across the bed at hip heightIt lets static drain away while blocking stray current. Ask for the rating.
50,000 ohm resistor in every cordOnly the ground pin should connect to your outlet. The other prongs should be plastic.
Plastic prongs, metal ground pinIt has to keep conducting through years of weekly washing.
5% pure silver threadYou'll sleep on it every night, skin to fabric.
95% organic cottonGive any grounding sheet at least 14 nights. A sealed-returns-only policy gives you no time at all.
90-night sleep trialMake sure you can send it back if it isn't right for you.
90-day money-back guaranteeYour body picks up a small voltage from the wiring in your walls. With a basic multimeter (about $15 at any hardware store) you can measure it, then watch the sheet drain it away.
Plug your sheet in as normal and set the multimeter to AC volts (V~).
Press the black probe flat on the sheet and hold the red probe between your fingers, without touching the sheet. That reading is the voltage your body is picking up.
Now lay your other hand flat on the sheet and watch the number fall toward zero. That's you, grounded.
1
Lay the strip across your bed at hip height, on top of your fitted sheet, and let the ends hang over the sides.
2
Snap the cord onto the connector on the strip, then plug the other end into your wall outlet.
3
Pajamas are fine; bare arms, legs or feet are enough.
Only the ground pin on the plug is metal. The other prongs are plastic and connect to nothing, so no power ever reaches the sheet.
Every cord contains a 50,000 ohm resistor that lets static charge drain away while blocking any stray current.
The sheet doesn't draw or give off electricity. It works the same with the outlet switched off.
A $10 outlet tester shows in seconds whether an outlet is grounded. If yours isn't, email us and we'll walk you through your options.
Some grounding sheet sellers will only refund a sheet that's still sealed in its bag. We think that's backwards: you can't know if it helps your sleep until you've slept on it.
So put it on your bed tonight and use it every night for up to 90 days. If you're not sleeping better, send it back, used, and we'll refund you in full. No hoops to jump through.
One email to support@healifeco.com. A real person answers, usually within the hour. That's the whole process.
90 days from delivery. Your refund is issued when the return reaches us. Return postage is paid by the customer. Full terms in our Refund Policy.
Changed your mind? You have 90 days from delivery to send it back, unused and in its original packaging, for a full refund. No hoops to jump through.
One email to support@healifeco.com. A real person answers, usually within the hour. That's the whole process.
Your refund is issued when the return reaches us. Return postage is paid by the customer. Full terms in our Refund Policy.
Grounding, also called earthing, means putting your skin in contact with the earth, or with a conductive surface connected to it. Your body settles to the same electrical potential as the ground, the way it does when you walk barefoot on grass or sand. The Healifeco sheet brings that connection indoors, so it can happen all night while you sleep.
Yes. Studies on grounding and sleep, stress hormones, pain and inflammation have been published in peer-reviewed journals, including the Journal of Alternative and Complementary Medicine and the Journal of Inflammation Research. You can also measure it on yourself in 60 seconds (see “Test it yourself” above). And you get 90 nights to judge it on your own sleep.
The strip goes where it matters: across the middle of the bed, under your hips and back, where your body stays in contact all night. It lies on top of your own fitted sheet, so you keep the bedding you already love, and it's quick to take off and wash.
Yes. It's one size and lies across any bed, on top of your regular fitted sheet. The ends simply hang over the sides of the mattress.
Pajamas are fine. You only need some bare skin touching the sheet: arms, legs, feet or hands are enough. The more skin in contact, the better the connection, so shorts and a T-shirt work better than full-length pajamas.
On top. Lay it across your fitted sheet so your skin touches it. Don't cover it with another sheet: a layer of fabric between you and the strip blocks most of the connection.
Yes. The cord connects only to the ground pin of your outlet. The other prongs are plastic and connect to nothing, so no electricity flows to the sheet. Every cord also has a built-in 50,000 ohm safety resistor, and the sheet works the same whether the outlet is switched on or off.
A three-hole outlet is usually grounded, but not always, especially in older homes. The easy way to check is a plug-in outlet tester, about $10 at any hardware store. Its lights tell you in seconds. If your outlet isn't grounded, email support@healifeco.com and we'll walk you through your options.
Use a multimeter set to AC volts, as described in “Test it yourself” above. Measure your body voltage, then touch the plugged-in sheet and watch the reading drop toward zero.
The continuity setting on a multimeter won't work for this. Our cords contain a 50,000 ohm safety resistor, far above the few hundred ohms a continuity test looks for, so it reads as “open” even when the cord is working perfectly.
Yes. It runs across the full width of the bed, so you both lie on it, each on your own side. One cord connects the whole strip.
The sheet is 95% organic cotton, and the silver is a fine thread woven into it, so for most people it simply feels like a soft cotton sheet. If you notice any irritation, stop using it and contact us.
Machine wash cold or warm on a gentle cycle with a mild liquid detergent, then line dry or tumble dry on low. Skip bleach, fabric softener, dryer sheets, whitening or oxygen detergents, and detergents containing oils. They coat or damage the silver threads and stop the sheet conducting.
Wash it about once a week. If the silver looks duller over time, that's body oil building up, and washing removes it.
Cared for as above, it lasts as long as a good cotton sheet: years, not months.
Many people feel it the very first night: a calm, heavy feeling as they drift off. By night 7 the morning stiffness lifts, and by night 14 most people are waking up rested and loose (see “What changes in your first 14 nights” above).
Yes. It fits kids' beds too, and it carries no electrical current. Run the cord behind the bed, out of reach, as you would with any cable.
Yes, and many owners tell us their pets choose to sleep on it. Keep the cord out of reach of chewers.
The cord is long. If your outlet is further away, a standard grounded extension cord works.
You have 90 nights from delivery. Sleep on it, wash it, use it every night. If it isn't for you, email support@healifeco.com, send the sheet back (used is fine) and we'll refund you in full once it arrives. Return postage is paid by the customer.
Changed your mind? Email support@healifeco.com within 90 days of delivery and send the sheet back unused, in its original packaging. We'll refund you in full once it arrives. Return postage is paid by the customer.
Still have a question? Email support@healifeco.com or call +1 (769) 241-3413. Real people answer, 7 days a week.
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The Healifeco Grounding Bedsheet is a wellness product. It is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.
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